High heels are now essential part of your wardrobe and can’t escape it, well who wants to? Anyways, this all comes with a down side. Although it depends on what your height is, height of the heel being weared, shape of foot, weight of the person.
It is believed that lighter you are, less effects you face due to wearing high heels, as less pressure is put on the forefoot. When we are on the heels, we are actually on our toes, thus transferring bogy weight to the front foot. It causes distortion of the alignment of the line of weight transference of body. The muscles which bend hips forward get tightened along with calves causing pain in the lower back which usually gets spread to upper back and if you are already suffering from ailments like back and neck pain, then it will obviously worsen.
One of the worst effects of wearing high heels is the postural changes that take place in the body due to the changes in curves of spine. More often lumbar region is victim of the problem where the natural curve gets increased giving birth to many consequent conditions. High heels cause shortening of calf muscles causing cramps and pain thus hampering your day to day routine.
Well these problems usually occur if wearing high heels is a regular thing for prolonged periods of time. To avoid these problems, one need to check the postural changes, perform proper needed exercises to maintain the integrity of involved structures of the body like calf muscles, pelvis, and back muscles.
Just take care of these important things while wearing high heels and enjoy being a bit taller.
Buy Sexy Lingerie Here: www.lingeriesteps.com
Video Rating: 0 / 5